How To Download Audio From Instagram: A Quick Guide

Instagram’s audio trends can make all the difference in boosting your post’s reach. Whether it’s a catchy song, a viral soundbite, or a mood-setting track, popular audio has a way of instantly engaging viewers and tapping into larger trends. By learning how to download audio directly from Instagram, you gain access to an entire library of sounds ready to elevate your content.

In this guide, we’ll show you how to save tracks in the app and download audio to your device, making it easier than ever to incorporate trending sounds into your posts.

Can You Download Instagram Audio?

You can use audio from another user’s content in your own Instagram Story, post, or Reel. Like TikTok, Instagram lets you save music in-app for future posts — just choose “Add music” before publishing, and find all saved tracks under the “Saved” tab.

To use another creator’s sounds, like original music or dialogue, you’ll need an audio downloader to save the file to your device. Once the track is converted to a compatible format, like an MP3 file, simply add the audio to your video and post it on Instagram.

How To Download Audio From Instagram

Here’s how to save audio from Instagram to your device, whether it’s a smartphone or a computer.

Save to Your Phone

1. Open the Instagram app — Tap the app icon and find the video with the audio you want.
2. Copy the video link — Click the three dots in the top-right corner and select “Link” or “Copy Link” to add the video link to your clipboard.
3. Download the audio — Use a trusted Instagram video downloader app or site, like ReelSave.App, ReelsDownloader.io, or Reel Saver. Paste the video link into your chosen tool and download the file.‍
4. Convert the file — Some downloaders allow you to save as an MP3 directly. If not, use an MP3 converter like FreeConvert, CloudConvert, or OnlineConverter to finalize your audio file.

Save to Your Computer

1. Go to the Instagram website — In your browser, go to Instagram’s website and sign in to your account.
2. Copy the video link — Find the video with the audio you want, click the three-dot icon in the top-right corner, and select “Copy Link” to copy it to your clipboard.
3. Open a web-based video downloader — Go to a video downloader website like Instant Save, Kapwing, or Instagram Downloader.
4. Convert the video to an MP3 file — Paste the video link into the downloader to extract and save the audio as an MP3 file. If the file downloads in a different format, use an MP3 converter like FreeConvert, CloudConvert, or OnlineConverter to complete the process.

With the audio saved, you can add it to your own video. Editing software lets you adjust sound levels, remove background noise, and enhance audio quality before sharing.

How To Save Music on Instagram for Later

Save a trending audio clip or top-hit song to your Instagram account by following these simple steps:

1. Find your audio — Look for audio that appears in multiple posts while scrolling or search trending hashtags to spot sounds going viral. 
2. Tap the audio name on the post — For Reels, find the audio name and tag at the bottom. For Posts, it appears at the top under the username. If there’s a location tag, the audio name rotates with the location tag after a few seconds.
3. Save for later — Tap the audio name to open the track’s info page, then press the save button in the top-right corner. When creating a post, Reel, or Story, find saved music under the “Saved” tab in the “Add Music” option.

Enhance Your Instagram With Captions

Saving Instagram audio to your device allows you to add music to your posts or bring the audio to another platform, like YouTube and TikTok. But to maximize your impact and boost engagement on any channel, you need to produce high-quality content with polished sound. That’s where Captions comes in.

Captions’ AI-powered creative studio makes audio editing fast and effective. You can adjust volume, sync sound perfectly, and add subtitles for accessibility — all within one streamlined interface. With features like auto-sync and customizable audio effects, Captions helps you craft professional content that stands out on any platform.

Elevate your content and advance as a creator with Captions.

FAQs

Does Instagram Have an Audio Library?

Yes — Instagram offers an audio library with a wide range of tracks, including popular songs, trending sounds, and original content from creators. When you create a Reel, Story, or post, just tap the “Add Music” option, and you’ll find a searchable library with categories for trending and suggested tracks. You can browse by genre, mood, or popularity to find the right fit. Plus, if you find audio you want to use later, you can save it to your profile by tapping “Save” on the track’s info page, making it easy to access for future posts.

How Do You Download Instagram Stories With Audio?

Downloading Instagram Stories with audio requires a third-party tool since the app doesn’t offer a built-in download option that preserves the original sound. For mobile, apps like Story Saver for Instagram or InSaver allow you to download Stories with both video and audio intact. On a computer, web-based tools like StoryDownloader.net or SaveFromWeb can work — just copy the Story link, paste it into the downloader, and save. Note that you can only download Stories from public accounts or your own account. Always remember to respect copyright rules and privacy, especially if you're sharing or repurposing the content.

How Do You Extract Audio From Instagram Reels?

To extract audio from Instagram Reels, you’ll need to use a third-party app or site as Instagram doesn’t offer a direct download option. Start by copying the Reel’s link (tap the three dots on the Reel, then select “Copy Link”). Next, open an audio extractor tool like Kapwing, InSaver, or Reel Saver. Paste in the link, and choose to save the file as an MP3 for Instagram. Some tools may download the video first, so you might need to use a file converter. With the audio saved on your device, you can now add it to your own content or edit it as needed.

How Do You Save Audio Files on Instagram?

Saving audio on Instagram is simple and great for building a collection of sounds to use in future posts. When you come across audio you like in a Reel, tap the audio name at the bottom of the screen. This takes you to the audio’s page, where you’ll see a “Save Audio” option. Tap “Save Audio,” and it’ll be added to your saved music collection in the app. When you’re ready to use it, just go to the “Saved” tab in the “Add Music” section while creating a Story, Reel, or post to add it directly to your content.